Evidence review · 5 studies cited
7 Things to Check Before Buying Shilajit Gummies
Summary: What shilajit trials actually used, what they found, and how to read a gummy label before you buy.
SEE INGREDIENTS
- 4.2 TrustScore 1,144 Trustpilot reviews
- 90-day money-back guarantee
- Free shipping on orders $70+
- 85+ Trace Minerals 75% Fulvic Acid, per pack
Trials used capsule extracts
Shilajit's human trials did not test gummies. They used purified, standardized extracts in capsules, as in a 2019 strength trial and a 2022 bone trial.
A gummy is a different format. That is fine, but it means the label, not the research, tells you what you get.
Study design · Keller 2019, Pingali 2022
Testosterone rose in older men
In a 90-day placebo-controlled trial, healthy men aged 45 to 55 took purified shilajit twice daily.
Total and free testosterone rose significantly versus placebo. Men only, one extract, one trial: a signal worth knowing, not a promise.
Human RCT · Pandit et al., Andrologia 2016
Purified shilajit vs placebo
Pandit S et al. Andrologia 2016;48(5):570-575. Randomised, double-blind, placebo-controlled; 250 mg purified shilajit twice daily.
Read the extract line
Gummy labels can list shilajit two ways: the extract itself, or a larger raw-resin equivalent based on a ratio such as 10:1.
The trials report extract amounts. So when you compare products, or compare a label with a study, compare extract with extract.
Label literacy · how trials report amounts
Strength held up at a higher dose
In an 8-week trial, 63 active men took a lower dose, a higher dose or placebo, then did a hard leg-fatigue test.
Among the stronger half, the higher-dose group lost 8.9% of strength versus 16.0% on placebo. The lower dose matched placebo.
Human RCT · Keller et al., JISSN 2019
Strength lost after fatigue (lower is better)
Keller et al., JISSN 2019. 63 men, 8 weeks, 500 vs 250 mg/day PrimaVie shilajit vs placebo; adjusted mean % decline in MVIC, upper-50th-percentile strength subgroup.
Blends: check each herb's amount
Many shilajit gummies add herbs like ashwagandha. Those herbs have their own trials, at their own doses.
In one 60-day trial, ashwagandha root extract lowered stress scores and cortisol versus placebo. Compare a blend's amounts with the doses used in trials like that.
Human RCT (ashwagandha only) · Chandrasekhar et al., 2012
No trial tested shilajit gummies
We found no published trial of shilajit in gummy form, or of shilajit blended with these herbs.
So a gummy's case rests on the separate ingredient research plus convenience. Many people simply find a pre-measured gummy easier than a sticky resin.
Literature check · no gummy or blend trial found
Ask about batch lab testing
Ayurvedic products can carry heavy metals. A JAMA study found lead, mercury or arsenic in 20.7% of Ayurvedic products bought online.
Before buying any shilajit product, ask the seller whether a lab report exists for your batch.
Product testing · Saper et al., JAMA 2008
If a gummy fits your routine
The trials tested daily use for weeks or months. A pre-measured gummy takes the guesswork out of each serving.
One option: Premium Himalayan Shilajit Gummies pair shilajit extract with ashwagandha, gokshura, black musli and four more botanicals. Its pack lists 75% Fulvic Acid and 85+ Trace Minerals; its extract per serving is lower than in the trials above.
Taking medication? Check with your doctor first.
TrustScore 4.2 from 1,144 Trustpilot Reviews
“Excellent customer service ! My package arrived on time to Belgium. Just now I am going to start enjoying the Himalayan Shilajit Gummies:)”
Great communication and good customer service Thankyou Jamie
Fast, friendly, efficient response by Jamie
Excellent product!!!
Shilajit + 7 Botanicals in Two Gummies a Day
with Subscribe & Save, delivered every 4 weeks. Or $59.99 one-time.
- 150 mg shilajit extract (10:1) per 2-gummy serving
- 75% Fulvic Acid · 85+ Trace Minerals (as printed on the pack)
- With ashwagandha, ginger, black musli, gokshura, kaunch, ginseng and akarkara
- 60 gummies · 30 servings per pouch
- 90-day money-back guarantee on your first order