The MenoMate Meal Plan: Set 1 - Week 4: Why Probiotics Are Your Gut's Best Friend During Menopause

Welcome to the final week in Set 1 of your exclusive MenoMate Meal Plan!

 

We hope you've enjoyed the first 30 days of this plan, and that you're starting to see some amplified results from combining your MenoMate supplement with strategic nutrition!

 

Whether that be more energy, less bloating or even looser clothes as a result of eating healthy meals that work synergistically with your MenoMate routine.

 

Or, maybe having a daily meal plan has made your life easier and saved you time so you don't have to think about what to cook… while knowing every meal enhances your supplement's effectiveness.

 

Whatever your results, we hope you're feeling inspired by these accelerated changes, and empowered knowing that YOU can maximize your MenoMate investment through food as a result of following this expertly-curated meal plan.

 

In the final blog on how to use food to enhance your MenoMate benefits for reducing bloating, weight gain and fatigue, we've saved the best for last, as this week, we'll be focusing on probiotics - the very foundation of your MenoMate supplement!

 

So let's dive in.

What Are Probiotics? (And Why Your MenoMate Contains 10 Billion CFU)

According to the Mayo Clinic, probiotics are:

 

"Live, active microorganisms ingested to alter the gastrointestinal flora for health benefits. They often are referred to as good bacteria in the gut and compete with bad bacteria to support the body in establishing optimal digestion and aid immune function."

 

Since you're already taking MenoMate with its powerful 10 billion CFU probiotic blend, you're getting therapeutic doses of these beneficial bacteria daily. Now, adding probiotic-rich foods creates the perfect environment for them to flourish!

 

Probiotics offer a range of benefits, largely attributed to their ability to balance the gut microbiome - exactly what your MenoMate is designed to do.

 

Here are some of the key benefits you're already experiencing from your MenoMate probiotics, plus how probiotic foods can amplify them:

 

🦠 Improved Digestive Health: Probiotics help maintain a healthy balance of gut bacteria, which is crucial for digestion. They can reduce symptoms of certain digestive disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea caused by infections or antibiotic use.

 

💪 Boosted Immune System: A significant portion of the immune system is located in the gut. By enhancing the balance of gut flora, probiotics can strengthen the immune system, potentially reducing the frequency and duration of infections like the common cold.

 

🧠 Mental Health Benefits: Emerging research suggests a link between gut health and mood. Probiotics may influence brain health through the "gut-brain axis," potentially improving mood and cognitive functions and reducing symptoms of depression and anxiety.

 

🫀 Heart Health: Some probiotics may help lower LDL (bad) cholesterol levels and blood pressure, contributing to heart health. They may achieve this by breaking down bile in the gut, preventing it from being reabsorbed into the blood as cholesterol.

 

⚖️ Weight Management: Certain probiotics may influence weight and body fat by affecting how dietary fat is metabolized, reducing its absorption, and potentially influencing appetite and energy expenditure.

 

😌 Skin Health: Some studies suggest that probiotics can benefit skin health by reducing symptoms of certain skin conditions such as eczema, acne, and rosacea, possibly due to their anti-inflammatory and antimicrobial properties.

 

🦪 Vaginal Health: For women, probiotics can help maintain healthy vaginal flora, which is crucial in preventing yeast infections, bacterial vaginosis and urinary tract infections.

How MenoMate's Probiotics Target Menopause Symptoms

Probiotics may help alleviate bloating and digestive discomfort that some women experience during menopause due to the hormonal fluctuations.

 

Your MenoMate is specifically formulated to address these menopause-specific challenges:

 

🧬 Gut Health: Menopause can bring changes to the gut microbiota due to hormonal alterations, particularly a decline in estrogen levels. Your MenoMate's probiotics help maintain a healthy balance of gut bacteria, which is crucial for overall health.

 

⚕️Nutrient Absorption: As women age, the absorption of nutrients can decrease. Your MenoMate's healthy gut flora improves the digestion and absorption of essential nutrients, such as calcium and vitamin D, which are particularly important during menopause to prevent bone loss and osteoporosis.

 

⚖️ Weight Management: Menopause often comes with weight gain, particularly around the abdomen. Your MenoMate's specific probiotic strains can impact weight and body fat by influencing the gut microbiota, helping with weight management.

 

😵💫 Mood and Mental Health: The menopausal transition can sometimes be accompanied by mood swings or depression. Your MenoMate's probiotics play a role in producing and regulating key neurotransmitters like serotonin, influencing mood.

Probiotic Foods That Enhance Your MenoMate Results

Here are some of the best sources of food that naturally contain probiotics to amplify what you're already getting from your supplement:

 

✅ Kefir: A fermented probiotic milk drink made by adding kefir grains to cow's or goat's milk. Kefir grains contain a complex and diverse community of bacteria and yeasts, making kefir one of the most potent sources of probiotics.

 

✅ Sauerkraut: Made from fermented cabbage (and sometimes other vegetables), sauerkraut is rich in Lactobacilli bacteria. It's important that it's unpasteurized, as pasteurization kills the live and beneficial bacteria.

 

✅ Kimchi: A staple in Korean cuisine, this is a spicy and sour dish made from fermented vegetables such as cabbage and radishes. It's fermented with a variety of bacteria, including Companilactobacillus kimchii.

 

✅ Miso: A Japanese seasoning produced by fermenting soybeans with salt and a type of fungus known as koji. Miso is used in soups and other dishes and contains several species of probiotics.

 

✅ Tempeh: Originating from Indonesia, tempeh is a fermented soybean product that forms a firm patty and has a nutty, earthy flavor. It's a source of Lactobacillus bacteria.

 

✅ Kombucha: A fermented tea beverage that has become increasingly popular. The fermentation process of kombucha involves a variety of bacteria and yeasts, providing probiotic benefits.

 

✅ Pickles: Fermented pickles (in brine, not vinegar) can provide a healthy dose of probiotics. The cucumbers are fermented in saltwater, allowing Lactobacillus bacteria to thrive.

 

✅ Some Cheeses: Not all cheeses are probiotic, but those that are aged and not heated after fermentation can contain beneficial bacteria. Examples include Gouda, mozzarella, cheddar, and Swiss.

Why MenoMate's Targeted Probiotic Formula is Superior

We have formulated your MenoMate specifically for women going through menopause to target unwanted belly fat, weight gain, bloating, joint discomfort, hot flashes, fatigue, night sweats and mood swings.

 

Over thousands of women use MenoMate to combat the most common and upsetting signs of menopause, especially weight gain.

 

And here's why we have so many reviews from women saying MenoMate helped them trim their waistline and fit back into their old clothes:

 

Your MenoMate contains 3 potent and very specific probiotics that clinical trials have shown may be effective in reducing weight, bloating and digestive issues, including:

 

🧬 Bifidobacterium animalis subsp. Lactis — this powerful probiotic strain has been shown to support the management of abdominal fats so you can start shedding them, rather than gaining them

 

🧬 Bifidobacterium breve — another probiotic strain that may support healthy insulin sensitivity which may positively impact weight management and finally tip the scales in your favor!

 

🧬 Lactobacillus gasseri — this probiotic strain supports bacterial balance in the gut (which is great for meno-bloating!) – because a healthy gut is a non-bloated gut!

 

Your MenoMate also contains other carefully-sourced minerals and vitamins, such as 95% curcuminoids, which is the active compound found in turmeric powder (and last week's focus ingredient), but at a MUCH higher dosage so you can get even better results than food alone.

 

By continuing your MenoMate routine with this probiotic-rich meal plan, you'll ENHANCE your results so you can reach your waistline goals and feel more energized even faster. 🚀

Don't Interrupt Your Progress

While some women experience fast results within a few weeks (or less), others take longer. So results can vary based on your body, which is why we recommend you continue taking MenoMate for at least 90 days so it has enough time to effectively propagate in your gut and bring you the best results.

 

Ready to complete your transformation journey? Stock up on MenoMate to ensure you don't run out during this crucial period when your gut microbiome is establishing optimal balance.

Continue Your Journey with Set 2

Congratulations on completing Set 1! You've built an incredible foundation by combining MenoMate's targeted probiotics with strategic nutrition.

 

Next week, we'll start Set 2 of your meal plan, focusing on foods that enhance MenoMate's hormone-balancing effects to tackle hot flashes, night sweats, and mood swings.

 

Don't forget to take your MenoMate this morning and try adding some probiotic-rich foods to your meals today! Your gut (and your waistline) will thank you! 🌟

 

Questions about maximizing your MenoMate + probiotic foods benefits? Our customer support team is here to help optimize your routine.