The MenoMate Meal Plan: Set 1 - Week 2: Why Your Belly And Digestion Needs More Fiber

You probably know that fiber is essential for healthy digestion throughout your life.

 

But what you might not know is that it becomes even more important when you're going through "The Change"- and especially crucial for maximizing the benefits you're getting from your MenoMate supplement!

 

Fiber is an indigestible part of plant foods, such as vegetables, fruits, grains, beans, and legumes.

 

It passes relatively intact through your digestive system and plays critical roles in your bodily functions - working hand-in-hand with the probiotics in your MenoMate to optimize your gut health.

 

And there are two types of fiber: soluble and insoluble:

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. Good sources include oats, peas, beans, apples and citrus fruits.

 

On the other hand, insoluble fiber does not dissolve in water and adds bulk to the stool, helping it move through the digestive system.

This type is found in whole-wheat flour, wheat bran, nuts and many vegetables.

How Fiber Amplifies Your MenoMate Results

Hormonal changes during perimenopause and menopause can make you more prone to weight gain, digestive discomfort, unpleasant bloating and low energy.

 

Since you're already taking MenoMate to address these hormonal imbalances, adding the right fiber-rich foods can amplify those benefits. Here's how:

Weight Management Support

High-fiber foods are often lower in calories, which help with weight management alongside MenoMate's metabolism-supporting Curry Leaf Extract. They also tend to be more filling, curb snacking and reduce overall caloric intake.

 

This works perfectly with your MenoMate routine to help address the weight gain challenges of menopause.

Enhanced Digestive Health

The digestive system can slow down as you age, leading to constipation and bloating.

 

Insoluble fiber, in particular, not only accelerates the transit of food through the intestines but also absorbs water, adding bulk and softening the stool.

 

This not only helps to prevent constipation, but also reduces bloating and improves the health of your gut microbiome - creating the perfect environment for MenoMate's 10 billion CFU probiotic blend to thrive and work more effectively.

Blood Sugar and Energy Stability

The fiber in your diet also plays a significant role in regulating blood sugar levels, working synergistically with MenoMate's Curry Leaf Extract for metabolic support.

 

Foods high in fiber, especially those containing soluble fiber, can slow the absorption of sugar and help prevent the spikes and crashes that can lead to fatigue.

 

Combined with MenoMate's Moringa Leaf Extract (packed with energy-supporting nutrients), this creates a powerful foundation for sustained energy throughout your day.

Your Daily Fiber Goals While Taking MenoMate

During menopause, you should aim to get around 22-28g of fiber a day, which you'll achieve by following this MenoMate-optimized meal plan!

 

It's also recommended that you drink plenty of water to aid the digestion of fiber and prevent bloating - this also helps with optimal absorption of your MenoMate supplement.

Fiber-Rich Foods That Enhance Your MenoMate Benefits

🌾Whole Grains: Incorporate whole grains like oats, quinoa, brown rice, whole wheat pasta, and whole grain bread into your meals. They contain more fiber than their refined counterparts and provide sustained energy to complement MenoMate's effects.

 

🫘Legumes: Beans, lentils, and chickpeas are excellent sources of fiber and plant-based protein. You can add them to soups, salads, or use them as a meat substitute in various dishes. These feed the beneficial bacteria that work alongside your MenoMate probiotics.

 

🥦Fruits and Vegetables: Include a variety of fruits and vegetables in your diet. Apples, pears, berries, broccoli, and carrots are rich in fiber. Leave the skins on for extra fiber content and maximum nutrient density to support your MenoMate routine.

 

🥜Nuts and Seeds: Snack on nuts and seeds like almonds, chia seeds, and flaxseeds. They make for a great source of fiber and healthy fats that support hormone production during menopause.

 

🍿High-Fiber Snacks: Choose high-fiber snacks such as popcorn, air-popped or with minimal butter and salt. These can satisfy your snack cravings while providing a fiber boost and supporting your MenoMate benefits.

Fiber-Rich Foods That Enhance Your MenoMate Benefits

Not all foods that lack fiber should be eradicated from your diet, but some can exacerbate digestive issues and bloating, potentially reducing the effectiveness of your MenoMate supplement:

🍞Highly Processed Foods These often contain little to no fiber and can be high in sugars and unhealthy fats. They offer little nutritional value and can lead to cravings and digestive discomfort that work against your MenoMate benefits.

 

For example, packaged white bread, white pasta, sweetened juice products, margarine, processed meats (i.e. hot dogs), potato chips and candy.

 

🍟Excessive Unhealthy Fats While fats are an essential part of a balanced diet, consuming high amounts of unhealthy fats can contribute to digestive problems and inflammation that counteract MenoMate's anti-inflammatory Turmeric Root Extract.

For example, sausages, bacon, fries, burgers and those ready-to-eat meats. They're convenient but pack a fatty punch.

Instead, try to opt for healthy fats from sources like avocados, nuts, seeds, and fish that support your MenoMate routine.

 

🥤Sugary and Carbonated Beverages Sodas and sugary juices are often low in fiber and high in empty calories. They can also lead to gas and bloating, disrupting the gut environment your MenoMate probiotics need to thrive.

 

Water should be your go-to beverage, supported by herbal teas and infused waters for variety.

Why MenoMate + Strategic Nutrition = Maximum Results

A healthy, carefully planned diet can go a long way in managing your weight, bloating and fatigue during menopause.

 

What's more, the right foods will ensure you're getting important nutrients and minerals you need during this transition so you can look and feel your best - while minimizing the risk of diet-related diseases such as heart disease.

 

That said, as the hormonal fluctuations can be so drastic, sometimes food alone isn't enough to manage your symptoms as your body navigates the turbulent rollercoaster that is menopause!

 

That's exactly why you made the smart choice to start taking MenoMate.

 

What's more, depending on where you source your food and how it's produced, sometimes even foods that we think are healthy lack sufficient nutrients and minerals based on how they're grown, produced, manufactured and stored.

 

For example, broccoli today may not be as nutritious as what it was 100 years ago simply due to mass production and modern farming practices to meet the demands of the ever-growing population. (This is not always the case, of course, but it varies based on where and how it's grown).

 

So where possible, be mindful of where you buy your food. We know that buying organic can be expensive though, especially in the US, so obviously do what works for your budget too.

Maximize Your MenoMate Investment

Since you're already taking MenoMate every morning to help you shed the meno pounds, lose the bloat and improve your energy levels, combining it with this fiber-rich meal plan will accelerate your results even faster.

 

Your MenoMate contains 3 very specific probiotic strains that research has shown to reduce belly fat, improve digestion and balance gut bacteria - and fiber feeds these beneficial bacteria for maximum effectiveness.

 

It also contains 95% curcuminoids (more absorbable than regular curcumin) and antioxidants, which support the fight against the bodily-dysfunction effects of low estrogen during menopause.

 

Additionally, it contains curry leaf extract, moringa leaf extract and bioperine to further support your health, weight and eating habits during menopause.

 

Just two capsules a day, combined with this strategic nutrition plan, can help you manage the most common (and frustrating) menopause symptoms so you can:

 

✅ Reduce your weight and fit back into your old wardrobe

 

✅ Feel less bloated and self-conscious wearing tummy-hugging clothes

 

✅ Sleep throughout the night without heating up like a furnace

 

✅ gGet through meetings without sweating through your blouses

 

✅ Do a yoga class without the usual joint discomfort

 

✅ Have the energy to do the activities you love such as salsa, horse riding, yoga, hiking and getting intimate with your partner!

 

Next Week: We'll explore how turmeric (already in your MenoMate!) works even better when combined with specific foods in your meal plan.

Don't forget to take your MenoMate this morning and start adding more fiber-rich foods to amplify your results! 🌟

 

Ready to maximize your transformation? Stock up on MenoMate to ensure you don't run out during this crucial 90-day meal plan journey - consistent daily use is key to seeing the incredible results you deserve!