The MenoMate Meal Plan: Set 1 - Week 3: Why You Need To Add The Ancient Healing "Golden Spice" To Your Routine

If you're a fan of Indian curries, "golden milk" lattes or natural anti-inflammatories, you've no doubt heard about the benefits of turmeric.

 

But what you might not have realized is how this spice can supercharge the turmeric benefits you're already getting from your MenoMate supplement - and why combining both is a little-known secret to maximizing your menopause symptom relief.

 

Turmeric is a deep, golden-orange spice that's a relative of ginger, and comes from the rhizome (root) of a native Asian plant.

 

Its use dates back nearly 5000 years to the Vedic culture in India, where it was used as a culinary spice and had some religious significance.

Even until today, it's a key spice used in Indian Ayurveda - also known as the "science of life" - given its healing properties.

 

And over the years, it's become more popular in the west due to its anti-inflammatory and antioxidant properties, plus it's also been found beneficial for women going through menopause.

 

And for good reason too.

How Turmeric Amplifies Your MenoMate Benefits

Turmeric is packed with polyphenols, which are compounds produced by plants that help support and feed all the vital microbiota in your gut.

So it acts as a natural prebiotic. 🦠

 

Since you're already taking MenoMate with its powerful 10 billion CFU probiotic blend, adding turmeric-rich foods creates the perfect environment for these beneficial bacteria to thrive and multiply!

 

A healthy gut microbiome has a vital anti-inflammatory effect on your body - working synergistically with MenoMate's Turmeric Root Extract (350mg) that you're already taking daily.

 

Supporting the "good bugs" in your gut becomes particularly important in perimenopause and beyond because they can become disrupted by your changing hormones.

 

This is because estrogen and testosterone have anti-inflammatory effects, and as these hormones decline during menopause, you don't have the same natural defenses against inflammation anymore.

 

That's why MenoMate contains both probiotics AND turmeric extract - and why adding turmeric foods amplifies these benefits even further.

The Science-Backed Benefits You're Already Experiencing (Plus More!)

Here are the main scientifically-backed benefits of turmeric that work hand-in-hand with your MenoMate routine:

 

Joint Pain and Inflammation Relief

 

Turmeric offers potential relief during perimenopause and menopausedue to its anti-inflammatory properties, which may alleviate joint pain and inflammation associated with hormonal changes (for example, achy knees and sore wrists). Your MenoMate is already providing 350mg of Turmeric Root EExtract daily - adding turmeric foods enhances this benefit naturally


Mood Support and Mental Clarity


Additionally, curcumin, the active compound in turmeric, has shown promise in helping manage mood swings and depressive symptoms, which can be prevalent during this life stage. Turmeric's antioxidants may also support heart health and cognitive function (i.e. brain fog 😵💫) This works perfectly with MenoMate's probiotic strainsthat support the gut-brain connection for mood baldance.


Hot Flash Management


Plus, one study has shown that the oral intake of curcumin with vitaminE significantly reduced hot flashes in postmenopausal women. Combined with MenoMate's Black Cohosh (40mg), this creates a poweful natural approach to hot flash relief


Weight Management Support


Recent studies have also shown that turmeric may help with weight management, although further studies are needed. This enhances the metabolism-supporting benefits you're getting from MenoMate's Curry Leaf Extract.


Digestive Health Enhancement
 

Additionally, one study found that given its anti-inflanmatory properties, it may also reduce bloating and digestion problems, especially in those with IBS. Perfect for supporting the gut health benefits of your MenoMate probiotics!

Easy Ways to Add Turmeric to Your MenoMate Meal Plan

Here are some delicious ideas on how you can incorporate this golden spice into your meals to amplify your MenoMate results:

 

🍲 Curries and stews: Turmeric is a staple in many curry recipes, contributing to the dish's vibrant color and earthy flavor.

 

🍚 Rice: Adding a pinch of turmeric to rice while it's cooking gives the rice a beautiful golden color and a subtle flavor.

 

🍜 Soups: You can add turmeric to soups for an extra flavor dimension and its health benefits.

 

🥬 Vegetable dishes: Sprinkle some turmeric on roasted or sautéed vegetables for added color and taste.

 

🍊 Smoothies and Juices: A small amount of turmeric can be added to smoothies or juices for a health boost without significantly altering the taste.

 

🍳 Scrambled eggs and omelets: Incorporate a dash of turmeric into eggs to add color and a mild flavor, as well as to increase the nutritional profile.

 

🥩 Marinades: Use turmeric in marinades for meat, poultry, or fish to add flavor and a golden hue.

 

🫖 Tea: Turmeric tea is a popular beverage, often combined with ginger, honey, and lemon for a soothing drink.

 

🧋 Golden Milk: This is a traditional Indian drink made with turmeric, milk (dairy or plant-based), black pepper, honey, ginger, olive oil and coconut oil.

 

🥖 Baked Goods: Add a pinch of turmeric to bread, cakes, or cookies for a unique twist and a splash of color.

 

🥗 Sauces and Dressings: Turmeric can be mixed into sauces and dressings to add a vibrant color and a hint of flavor.

 

In terms of flavor, a little goes a long way when adding turmeric to your foods. Plus, you want to be careful to wash your hands or countertops afterwards as it can stain!

 

But generally speaking, about a teaspoon of turmeric powder a day (which is 3 grams) is recommended to complement your MenoMate routine.

Why MenoMate's Turmeric Extract is Superior

However, to reap turmeric's full benefits, many studies suggest that the best health benefits are seen at higher doses, which can be found in turmeric extracts or curcumin supplements.

 

This is exactly why you're already ahead of the game with MenoMate!

 

That's because turmeric is used in small amounts in the powder form. In fact, it only contains 2–8% curcumin — whereas extracts pack up to 95% curcumin.

 

Your MenoMate contains high-quality Turmeric Root Extract (350mg) that provides concentrated curcumin benefits - far more potent than what you could get from cooking alone.

 

This is not to say it's still not beneficial to eat turmeric foods, because it is, but you're already getting the therapeutic dose through your MenoMate supplement.

 

While there's no official dosage guidelines, research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits.

 

Plus, to amplify the results, it's recommended that you choose a supplement that also contains black pepper.

Why MenoMate's Turmeric Extract is Superior

Despite its longstanding popularity in parts of Asia, turmeric isn't always everyone's cup of tea.

It has a very distinct flavor, which is why it's so popular in curries.

 

But even if you're not a fan of this potent peppery spice with its musky essence, you're still getting the powerful therapeutic benefits through your MenoMate supplement!

 

Your MenoMate contains 95% curcuminoids (making it much more potent than a teaspoon of turmeric powder a day!)

Plus, it also contains BioPerine®, which supercharges the benefits of curcumin by 2,000%!

 

But that's not all your MenoMate contains.

 

Your supplement has been carefully formulated to contain 3 powerful and very specific probiotic strains that can help manage your weight and shed that 4-month pregnant look that rocks up uninvited during the "meno years!"

 

🧬 Bifidobacterium animalis subsp. Lactis — this powerful probiotic strain works with turmeric to support the management of abdominal fats so you can start shedding them, rather than gaining them

 

🧬 Bifidobacterium breve — another probiotic strain that may support healthy insulin sensitivity which may positively impact weight management and finally tip the scales in your favor!

 

🧬 Lactobacillus gasseri — this probiotic strain supports bacterial balance in the gut (which is great for meno-bloating!) – because a healthy gut is a non-bloated gut!

 

Meaning, not only can your MenoMate help reduce inflammation in the body caused by menopause, such as achy joints and bloating, in addition to hot flashes, it can also help you lose those excess meno-pounds.

 

This is why thousands of women have trusted MenoMate to help them feel like their old selves again and get back to the activities that they love.

Don't Run Out During Your Transformation!

Since you're experiencing the powerful benefits of combining MenoMate with strategic nutrition, make sure you don't interrupt your progress.

Many of our customers find that the combination of consistent MenoMate use with this turmeric-rich meal plan creates accelerated results by week 3-4.

 

Ready to maximize your transformation? Stock up on MenoMate to ensure you don't run out during this crucial 90-day meal plan journey - consistent daily use is key to seeing the incredible results you deserve!

 

Next Week: We'll explore how probiotics (already working in your MenoMate!) can be enhanced through fermented foods in your meal plan.

Don't forget to take your MenoMate this morning and try adding some turmeric to your meals today! 🌟

 

Questions about maximizing your MenoMate + turmeric benefits? Our customer support team is here to help optimize your routine.