The MenoMate Meal Plan: Set 1 - Week 1: Why Your Waistline And Energy Changes During Menopause

Welcome to Set 1 in your exclusive MenoMate Meal Plan!

 

Over the next 30 days, this carefully-curated meal plan will work synergistically with your MenoMate supplement to help you manage unwanted weight gain, bloating and fatigue that can show up during perimenopause and menopause.

 

Since you're already taking MenoMate with its powerful blend of probiotics, Black Cohosh, and DIM, this meal plan will amplify those benefits and accelerate your results.

 

And in the video below, our nutrition experts explain what you can expect over the next few weeks as you combine strategic nutrition with your MenoMate routine:

Your MenoMate-Enhanced Focus for the First 30 Days

During the first 30 days of the meal plan, we'll be focusing on 3 key ingredients that work perfectly with your MenoMate supplement:

 

✅ Fiber (works with MenoMate's probiotics for optimal gut health)

 

✅ Turmeric (amplifies MenoMate's anti-inflammatory Turmeric Root Extract)

 

✅ Probiotics (enhances MenoMate's 10 billion CFU probiotic blend)

 

Over the next few weeks, you'll be emailed 3 blogs that describe each of these foods in more detail so you can learn why they're essential for maximizing your MenoMate results, and which foods you can find them in.

 

Plus, we'll also be featuring key recipes specifically designed to work with your supplement routine. So keep an eye out for these in your inbox! And while each of the above ingredients work beautifully with your MenoMate, the primary ingredient our nutrition team focuses on in the first 30 days of the meal plan is FIBER. 🥦

Why Fiber is Your MenoMate's Best Friend

In next week's blog, you'll learn more about fiber, but here's a quick teaser:

 

The reason fiber is so essential during the "meno-years" is because it's not uncommon to experience unwanted and sudden weight gain as your metabolism slows down.

 

This is where high-fiber foods can help amplify the benefits you're already getting from MenoMate's metabolism-supporting ingredients like Curry Leaf Extract.

 

Fiber-rich foods can help fill you up, control your appetite, and also promote regular bowel movements - working hand-in-hand with MenoMate's probiotic strains to optimize your digestive health.

 

More on that next week. But for now, let's take a quick look at what causes weight gain, bloating and fatigue - and how your MenoMate is already working to address these issues.

The Science Behind What You're Experiencing

As you've probably guessed, the root cause of these issues can mostly be traced back to hormonal changes - which is exactly why you made the smart choice to start taking MenoMate.

 

Here are the 2 primary hormonal changes your body goes through during menopause:

 

◦ Estrogen Decline and Weight Gain


During menopause, your ovaries gradually produce less estrogen. This decline affects how your body stores fat, often leading to increased abdominal fat storage.

 

How MenoMate Helps: Your supplement's DIM (Di-Indolylmethane) supports healthy estrogen metabolism, helping your body process estrogen more effectively during this transition.


◦ Metabolic Rate Changes


The hormonal changes during menopause can also affect the body's resting metabolic rate (RMR), which is the rate at which the body burns energy while at rest. With a lower RMR, you may find it harder to maintain your pre-menopause weight, even if your diet and exercise routines remain unchanged.

 

How MenoMate Helps: The Curry Leaf Extract in your supplement is specifically included to help support healthy metabolism and blood sugar levels during this challenging time. 

 

This slowed metabolism can contribute to overall weight gain during menopause. Unfortunately, it's not just about eating healthy anymore, it's about eating the right kinds of healthy foods that work with your MenoMate supplement!

Understanding Menopause Fatigue

Fatigue is another symptom as a result of menopausal hormonal fluctuations. Lower levels of estrogen can impact sleep quality, leading to insomnia or poor quality of sleep.

 

How MenoMate Helps: The Black Cohosh in your supplement is traditionally recognized for helping reduce nighttime hot flashes, which can significantly improve your sleep quality. When sleep is compromised, the body's energy levels are significantly reduced, which can lead to an increased perception of fatigue during the day.

 

How MenoMate Helps: The Moringa Leaf Extract in your supplement is packed with vitamins, minerals, and antioxidants to help fight fatigue and support healthy energy levels. Fatigue might also reduce your motivation for physical activity, indirectly contributing to weight gain. So there's a reason your usual spin class is feeling less appealing these days!

Why Diet + MenoMate = Maximum Results

Given the hormonal upheaval your body is going through, combining your MenoMate supplement with strategic nutrition becomes even more important than ever during these years.

 

Unfortunately, what might have worked for you pre-menopause, might not work for your body anymore!

 

But since you're already taking MenoMate to address the root hormonal causes, this meal plan will provide the nutritional foundation to amplify those benefits so you can better manage symptoms such as weight gain, bloating and fatigue.

Ready to Maximize Your MenoMate Investment?

It's time to start your enhanced meal plan journey!

 

If you haven't already, you can download the PDF MenoMate-Optimized Meal Plan and Recipe Book from this blog.

And in next week's email, we'll also share a link where you can upload any pictures of your wins, results or yummy MenoMate-friendly meals you've cooked!

 

We'll be publishing some of these pictures throughout the 90 days in our emails to inspire and motivate other MenoMate users who are participating!

 

And we'd love to hear from you and celebrate your accelerated successes!

 

Next Week:

 

We'll dive deep into why fiber is crucial for maximizing your MenoMate benefits and share specific high-fiber recipes designed to work with your supplement routine.

 

Don't forget to take your MenoMate this morning and start implementing today's meal plan - your transformation is just beginning! 🌟