Immediate energy for me when taking it right before a workout+
Here are a list of benefits I noticed:
*Increased grip strength, I find myself being able to really get a strong grip on my weights
*Increased strength: finding it easier to increase weight on all my lifts week by week
*Noticing increased muscle size and great pumps. (keep in mind if your going for muscle gains and your curing 5 pounds your going to look like someone who curls 5, if you curl 50 your going to look like someone who curls 50s this supplement will help you increase your goals every week, but you need to put in the work, you don't take the supplement and watch Netflix and expect muscle gains.
*Faster recovery and repair