Daily Ultimate Essentials Pro:
1. Scoop out one serving (12 grams)
2. Add 8-12 oz (around 230-400 ml) of cold water, juice, smoothie, or your favorite drink (Use less liquid for a stronger taste)
3. Shake or blend well then enjoy.
Daily Ultimate Longevity + Healthy Aging:
Empty 1 sachet and mix with 8-10 fl. oz. of cold water, juice or your favorite beverage, preferably in the morning with a meal. For optimal longevity benefits, take together with Daily Ultimate Essentials. Drink daily.